Fit at 70: Update #3

Even with a busy year for travel, this last 6-month period has seen me a little more diligent in my exercise program than I was last year.  After having trouble keeping up the pace on one trip with a bunch of seniors (yikes), I decided to enlist some help from a personal trainer.

Herewith, my November update, 2 1/2 years into my 6-year project.



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