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Lighting a Candle
“They keep our vegetables fresh for three to four weeks, depending on the type of crop. They are very good in a hot climate such as ours [Sudan] where fruit and vegetables get spoiled in one day,” she told Practical Action. “Since I learned how to make zeer pots, our life has been so much better.”
Keeping fold cold without refrigeration
Posted: 2025 Feb 14
Photo Memory of the Week
Posted: 2025 Feb 13
Poetry of the Week
Roadrunner
- by Sharlot Mabridth HallOut of the western chaparral
Where the raw, new highways run,
He flashes swift as a rainbow flame
And races the morning sun.
He perks and preens with lifted crest,
He dances, heel and toe.
He will jig and flirt in the roadway dirt —
Then — off like a shot he'll go.Posted: 2025 Feb 13
Tag Archives: Exercise
Fit at 70 – Update #9
The annual version of my scheduled semi-annual milestone check. Oops. Continue reading
Unfair
More exercise and physio adventures. Continue reading
Long
Lessons from physio. And Socrates, who was a big advocate of physio, I’m told. Continue reading
Fit at 70 – Update #8
Derailed by a work project but back on track now. Ha! Continue reading
Posted in Another Thing, Laughing Frequently, Sports and Exercise, Sports Videos
Tagged Aging, Exercise
10 Comments
Updown, Updown, and Repeat
Mother Nature is pretty tricky. Continue reading
Happy New Year!
Go, Marvin! Continue reading
Posted in Appreciating Deeply, Feeling Clearly, Musings
Tagged Aging, Community, Exercise
8 Comments
If Ever
What to do when lessness isn’t discernible. Continue reading
Fit at 70 – Update #7
Still hanging in there. Continue reading
Fit at 70 – Update #6
Stubbornness is a virtue. When it comes to sticking with an exercise program, sometimes that’s all I’ve got . . . Continue reading