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Photo Memory of the Week
Coming Up This Week: A Monday/Tuesday Holiday
In honour of Canada Day 2025, here's a two-part video from 2022.
Posted: 2025 Jun 28
Poetry of the Week
The Only Poem
- Leonard CohenThis is the only poem
I can read
I am the only one
can write itPosted: Jun 28
Tag Archives: Exercise
The Side-Shuffle: Seniors’ Edition
Just. Don’t. Fall. (courtesy of your local grackle yoga instructor) Continue reading
Fit at 70 – Update #9
The annual version of my scheduled semi-annual milestone check. Oops. Continue reading
Unfair
More exercise and physio adventures. Continue reading
Long
Lessons from physio. And Socrates, who was a big advocate of physio, I’m told. Continue reading
Fit at 70 – Update #8
Derailed by a work project but back on track now. Ha! Continue reading
Posted in Another Thing, Laughing Frequently, Sports and Exercise, Sports Videos
Tagged Aging, Exercise
10 Comments
Updown, Updown, and Repeat
Mother Nature is pretty tricky. Continue reading
Happy New Year!
Go, Marvin! Continue reading
Posted in Appreciating Deeply, Feeling Clearly, Musings
Tagged Aging, Community, Exercise
8 Comments
If Ever
What to do when lessness isn’t discernible. Continue reading
Fit at 70 – Update #7
Still hanging in there. Continue reading