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Blog Memory of the Week
Photo Memory of the Week
Music of the Week
Quote of the Week
I like the flowers, and the bees, the birds, and the trees. I like wisps of steam floating upward from wiry ferns and the fireflies dancing at night. I like everything that belongs to all of us.
Source: Bhuwan Thapaliya
Posted: 2025 Dec 17
Tag Archives: Exercise
The Side-Shuffle: Seniors’ Edition
Just. Don’t. Fall. (courtesy of your local grackle yoga instructor) Continue reading
Fit at 70 – Update #9
The annual version of my scheduled semi-annual milestone check. Oops. Continue reading
Unfair
More exercise and physio adventures. Continue reading
Long
Lessons from physio. And Socrates, who was a big advocate of physio, I’m told. Continue reading
Fit at 70 – Update #8
Derailed by a work project but back on track now. Ha! Continue reading
Posted in Another Thing, Laughing Frequently, Sports and Exercise, Sports Videos
Tagged Aging, Exercise
10 Comments
Updown, Updown, and Repeat
Mother Nature is pretty tricky. Continue reading
Happy New Year!
Go, Marvin! Continue reading
Posted in Appreciating Deeply, Feeling Clearly, Musings
Tagged Aging, Community, Exercise
8 Comments
If Ever
What to do when lessness isn’t discernible. Continue reading
Fit at 70 – Update #7
Still hanging in there. Continue reading