Do this exercise every day.
On Mondays & Thursdays, do these exercises.
On Tuesdays & Fridays, do these exercises.
On Wednesdays & Saturdays, do these exercises.
Doesn’t seem too complicated, does it? Yet how impossible it proved to mentally add the “every day” exercise to the applicable daily list from the trainer. I’d stagger down to the basement, peer enthusiastically at the day’s delights, and launch. That exercise sitting quietly at the top of the page, unattached to any list, never got done.
I understood how to do the exercise; I even understood the rationale for doing it every day. In the immortal words of Alfred P. Doolittle, I was willing to do it, I was wanting to do it, I was waiting to do it. Yet day after day, I failed to do it. Continue reading
